The Top 5 Reasons Most People Fail at Achieving Their Goals
Reason #1: People don’t take action. OK, this sounds obvious. Surely we all know that we have to take action in order to get somewhere. Even so, you would not believe how many people I talk with who sit there and wonder why their life doesn’t go the way they want it. (I know this b/c I’ve been there.) The thing is that they often don’t know what action to take, OR, they aren’t being honest with themselves about whether they really are taking action.
Reason #2: People are afraid. They might be afraid of failure, or of success. And sometimes they are afraid of both. A bit of a catch-22, wouldn’t you say?
Reason #3: People have poor internal programming. Think of yourself like a computer – whatever you put in affects what you get out. As you set goals and think about achieving them and the actions required to achieve them, what thoughts are you “putting in”? What is the internal dialogue you have running? What do you imagine will happen?
Reason #4: People’s environments don’t make success automatic. Most of us have been taught to use willpower to get ourselves to do what needs to be done. While that can work short term, it is also draining and doesn’t usually sustain the change or action. Instead, think about designing your environments to get you to do what you know/think you ought to be doing.
Reason #5: People give up too early. Yep, while most of us like to think of ourselves as persistent, the truth is most of us give up just before we’re about to have a breakthrough. We let discouragement and obstacles become barriers, rather than using them as launching pads for the next approach.
Friday, January 28, 2011
40 Inspirational Speeches in 2 Minutes
Sometimes, I used to think what exactly is inspiration? I looked in the dictionary and thesaurus and found out that inspiration is similar with vision (which most people have), genius (hmm...maybe only a chosen few of us are), and also it's synonymous to influence (now, this really depends on the person and circumstances). But how do you define inspiration-- is it something you do, see, hear, taste or smell? Is it anything which any of your five senses can perceive? It depends on the person really, the reasons behind why we look for it and the various situations surrounding it.
Inspiration is after all that very thing which makes you chase your dreams. It's that blissful and exciting feeling that you get when your heart glides and your soul is moved.
Inspiration is after all that very thing which makes you chase your dreams. It's that blissful and exciting feeling that you get when your heart glides and your soul is moved.
Sunday, December 26, 2010
Why do we need friends in our life?
I define friendship or friends as trust,understanding and I believe that we in are lives need someone whom we can trust or someone who believes in us.It is not just sharing joy and sorrow and helping each other but its a big responsibility to know that person and understand his/her feelings and moreover to trust them and believe in them.You dont become friends with a person in a month or so.It may take months and even years to know that person and to trust them.It is the sign of maturity and moreover some way or another our life depends on it.
Sunday, December 12, 2010
How to Stay Young Forever
Some people believe that aging is inevitable and that to stay young forever is impossible. But, the science of aging is continually advancing and we are gradually learning what can be done to stay young--or at least a little younger--forever.
Sunday, December 5, 2010
What if you could...
Try not to become a man of success but a man of value.
Albert Einstein
Happy are those who dream dreams and are ready to pay the price to make them come true.
Leon J. Suenes
Albert Einstein
Happy are those who dream dreams and are ready to pay the price to make them come true.
Leon J. Suenes
Thursday, December 2, 2010
More Information On Dr. Archna Chaudhary
Archna Chaudhary, M.D.
Board Certified in Internal Medicine
"The best part of being a physician is developing a close personal relationship based on trust and friendship. I treat my patients with respect and take pride in providing the highest quality health care."
Office Information
701 E. 28th Street
Suite 415
Long Beach, CA 90806
Telephone: (562) 988-2777
Email: drarchna4u@gmail.com
Office Hours
8:30 a.m. - 5:30 p.m.Monday through Thursday
8:30 a.m. - 12:30 p.m.
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Wednesday, December 1, 2010
10 Foods For Longevity
5 Nutrition Steps for a Longer Life
1)Whole Grains Help You Reap a Full Life
Can you pop your way to old age? Learn how fiber-rich whole grains like oats, wheat, couscous, and even popcorn can keep you going strong.
2)Get Better Bones With Protein-Packed, Calcium-Rich Dairy
How much calcium do you really need? What are the best sources? You may be surprised - especially if you're not a kid anymore.
3)Meat & Beans: Simple Tips to Help Build a Better Body
Bored with meat and beans? Not into fish? Rethink your protein puzzle. Try some interesting new ways to get protein.
4)Vegetables: Are You Getting Your Daily Dose?
Roasted corn, tangy vegetable juice, a warm winter minestrone. Need more delicious ideas on getting the veggies you need? Start here.
5)Exercise: How to Get Enough (and What Does Moderate Mean Anyway?)
Get 30 minutes of exercise a day the fun way. Dance up a storm. Go golfing. Plant a pansy. Here are tips on getting started with getting physical.
1)Whole Grains Help You Reap a Full Life
Can you pop your way to old age? Learn how fiber-rich whole grains like oats, wheat, couscous, and even popcorn can keep you going strong.
2)Get Better Bones With Protein-Packed, Calcium-Rich Dairy
How much calcium do you really need? What are the best sources? You may be surprised - especially if you're not a kid anymore.
3)Meat & Beans: Simple Tips to Help Build a Better Body
Bored with meat and beans? Not into fish? Rethink your protein puzzle. Try some interesting new ways to get protein.
4)Vegetables: Are You Getting Your Daily Dose?
Roasted corn, tangy vegetable juice, a warm winter minestrone. Need more delicious ideas on getting the veggies you need? Start here.
5)Exercise: How to Get Enough (and What Does Moderate Mean Anyway?)
Get 30 minutes of exercise a day the fun way. Dance up a storm. Go golfing. Plant a pansy. Here are tips on getting started with getting physical.
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