Sunday, December 26, 2010

Why do we need friends in our life?

I define friendship or friends as trust,understanding and I believe that we in are lives need someone whom we can trust or someone who believes in us.It is not just sharing joy and sorrow and helping each other but its a big responsibility to know that person and understand his/her feelings and moreover to trust them and believe in them.You dont become friends with a person in a month or so.It may take months and even years to know that person and to trust them.It is the sign of maturity and moreover some way or another our life depends on it.

Sunday, December 12, 2010

How to Stay Young Forever

Some people believe that aging is inevitable and that to stay young forever is impossible. But, the science of aging is continually advancing and we are gradually learning what can be done to stay young--or at least a little younger--forever.

Sunday, December 5, 2010

What if you could...

Try not to become a man of success but a man of value.
Albert Einstein

Happy are those who dream dreams and are ready to pay the price to make them come true.
Leon J. Suenes

Thursday, December 2, 2010

More Information On Dr. Archna Chaudhary

Archna Chaudhary, M.D.

Board Certified in Internal Medicine

"The best part of being a physician is developing a close personal relationship based on trust and friendship. I treat my patients with respect and take pride in providing the highest quality health care."

Office Information

701 E. 28th Street
Suite 415
Long Beach, CA 90806

Telephone: (562) 988-2777

Office Hours

8:30 a.m. - 5:30 p.m.
Monday through Thursday

                    8:30 a.m. - 12:30 p.m. 

Wednesday, December 1, 2010

10 Foods For Longevity

5 Nutrition Steps for a Longer Life

1)Whole Grains Help You Reap a Full Life
Can you pop your way to old age? Learn how fiber-rich whole grains like oats, wheat, couscous, and even popcorn can keep you going strong.

2)Get Better Bones With Protein-Packed, Calcium-Rich Dairy
How much calcium do you really need? What are the best sources? You may be surprised - especially if you're not a kid anymore.

3)Meat & Beans: Simple Tips to Help Build a Better Body
Bored with meat and beans? Not into fish? Rethink your protein puzzle. Try some interesting new ways to get protein.

4)Vegetables: Are You Getting Your Daily Dose?
Roasted corn, tangy vegetable juice, a warm winter minestrone. Need more delicious ideas on getting the veggies you need? Start here.

5)Exercise: How to Get Enough (and What Does Moderate Mean Anyway?)
Get 30 minutes of exercise a day the fun way. Dance up a storm. Go golfing. Plant a pansy. Here are tips on getting started with getting physical.